What is Sleep-Friendly Snacking??
No drugs. No sleep-aids. Just delicious snacks naturally formulated for a better night’s sleep.
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Our Sleep-Friendly Snacks
Our Sleep Friendly Snacks
Prime-Time Chocolate Chip
4.8
79 Reviews
Date Night Cherry Oat
4.8
72 Reviews
Snoozerdoodle
4.8
75 Reviews
How Does Nighttime Snacking Impact Sleep Quality?
"Unhealthy late-night eating behaviors make people less productive at work the next day…"
"There are ingredients that have evidence of helping improve sleep quality."
"People around the world show remarkable similarity in their daily eating habits: meals start off healthy in the morning but get progressively worse throughout the day – until by nightfall we're deep into junk food territory."
"What you eat, drink, and do in the hours leading up to bedtime can make or break how well you sleep."
"The foods you eat can both negatively and positively impact your ability to fall asleep, stay asleep, and most importantly, feel rested when you wake up."
"At night, we naturally crave snacks that are high in sugar, fat, and calories. Unfortunately, those are also the things we should be avoiding."
"On average, adults snack before bedtime 3.9 nights each week. To get better sleep, make better nighttime snack choices."
Ingredients With Purpose
Inositol
Inositol
Derived primarily from corn, Inositol is often referred to as Vitamin B8. It plays an important role in the regulation of neurotransmitters, and has been shown to boost mood, reduce anxiety, and improve insulin sensitivity.
Gluten-Free Oat Flour
Gluten-Free Oat Flour
Slower digesting oat flour is naturally richer in fiber, vitamins, and minerals. Higher in protein, antioxidants, and melatonin than other flours
Vitamin B6
Vitamin B6
Plays a pivotal role in the production of neurotransmitters and hormones related to sleep quality and regulation. These include conversion of tryptophan to serotonin, melatonin synthesis, the production of GABA, and more.
Micellar Caesin Protein
Micellar Caesin Protein
Slow-digesting and rich in tryptophan, micellar casein protein promotes satisfaction on few calories and can also lower the blood-sugar impact of carbohydrates consumed before bed.
Allulose
Allulose
This naturally occurring sugar, derived from figs and raisins, delivers delicious taste with minimal blood sugar impact. This can help avoid sleep disruption that often occurs with traditional high glycemic snacks before bed.
Prebiotic Fiber
Prebiotic Fiber
Numerous studies show the positive impact of prebiotic fiber on sleep quality. We use both inulin and soluble corn fiber to support a healthier and more diverse gut microbiome.
Monkfruit Extract
Monkfruit Extract
This natural sweetener delivers great taste with minimal impact on blood sugar levels. High glycemic snacks before bed can disrupt sleep patterns, and impair sleep architecture, leading to daytime fatigue, fogginess, moodiness, and increased risk of chronic health conditions.
Customers can’t get enough of Nightfood!
Amazing Bedtime Snack
Excellent choice for my bedtime snacks. I sleep well and can enjoy satisfying my sweet teeth cravings with Nightfood Cookies. I have already ordered more!
Samuel K.
Tasty and No Guilt!
Classic chocolate chip flavor with soft bites. Great nutrient profile. Slept like a baby after eating a whole bag
Christopher B.
Pack a Punch
These cookies are chewy, soft, tasty little bites! What a great snack at night when the sweet tooth hits before bedtime. There’s enough in each bag to satisfy the craving too. Forget the guilt of eating cookies late at night, this snack puts the debate to bed.
Michele B.
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A Nightfood subscription is the absolute best way to try all of our delicious cookie flavors! The average adult snacks before bed 4 nights/week. A sleep-friendly Nightfood subscription puts you in full control.
Just mix-and-match your flavors any way you like, pick your frequency, and you're all set!
Nightfood Vs. Other Cookies
Frequently Asked Questions
How do I know if Nightfood is working for me?
How do I know if Nightfood is working for me?
If you enjoy your sleep-friendly Nightfood cookies, and they keep you away from the sleep-disruptive junk you’d otherwise be eating at night, they’re working.
What is “sleep-friendly” snacking all about?
What is “sleep-friendly” snacking all about?
What you eat before bed matters.
So if you’re going to snack between dinner and bed (and who doesn’t??), it’s important to consider how those snack choices will impact the quality of your sleep throughout the night.
Sleep-friendly snacks are ones that are less likely to impair sleep and can even support better sleep quality because of their nutritional profile.
What makes Nightfood the right choice for nighttime snackers?
What makes Nightfood the right choice for nighttime snackers?
Most people snack at night at least once a week, and that’s not going to stop.
Extensive sleep research confirms that what we put in our bodies, especially at night, can directly impact sleep quality (seems obvious, right?)
Unfortunately, the most popular nighttime snacks are both unhealthy AND sleep-disruptive.
This is a problem that needs to be solved, so we worked with leading sleep and nutrition experts to create snacks that are delicious, nutritious, and sleep-friendly.
You can learn about the experts on our Sleep & Nutrition Advisory Board here.
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