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The Night Snacking Problem

  • “People around the world show remarkable similarity in their daily eating habits: meals start off healthy in the morning, but get progressively worse throughout the day – until by nightfall we're deep into junk food territory.”

    - NPR
  • “When you’re sleepy you’re more likely to succumb to eating unhealthy food.”

    - Time Magazine
  • "While sticking to any healthy eating plan takes work, many people report that they most often get tripped up in the evening hours, when they finish work or other daytime duties and loosen their belt."

    - Weight Watchers