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How to beat late-night junk cravings for better sleep (and better health)

Nighttime snacking doesn’t have to be bad now that sleep-friendly options are available.

The Nighttime Snack Problem

If you wrestle with nighttime snacking, you’re not alone.

A recent Sleep Foundation study revealed that 93% of American adults snack at night at least once a week.

And the average adult snacks before bed 3.9 nights per week.

The problem isn’t the snacking itself…the problem is that the most popular choices (cookies, chips, and ice cream) have a negative impact on our health and our sleep.

Why Do We Do It?

Research shows that human appetite naturally peaks at night. 

Specifically, cravings peak for calorie-dense foods at night at the same time when willpower gets significantly weaker.

These cravings are an outdated survival mechanism that helped our caveman ancestors survive when fuel (food) was scarce. 

The goal is to fill up your tank as much as possible before bedding down for the long nighttime fast and uncertainties of tomorrow.

Unfortunately, this physiological hardwiring remains as a biological artifact that works against us modern humans.

High-calorie foods are easily accessible and no longer required to help ensure survival. The result is that the foods we reach for at night can directly interfere with our sleep quality and other health goals.

How Can You Beat Those Cravings?

Since the cravings aren’t going to go away, and the snacking isn’t going to stop, your key is to make different choices.

Making different choices doesn’t just mean choosing healthier foods, but it also means choosing foods that are more appropriate before bed because of how they can help with mood and support sleep.

Some snacks that fit the profile would be Greek yogurt with berries, cheese and crackers (just be careful with the sodium content), or a small bowl of oatmeal with chunks of apple or banana.

End the Guilt

Here's a New Way to Snack at Night

You've experienced the guilt and regret of midnight binges too many times. It's time to break the cycle and find a better way.

How does your subscription work?

Order Your Trial Pack

Get your trial pack of 3 pouches for $9.99 with free shipping. You’ll get to sample all three of our delicious flavors.

Enjoy Your 14-Day Sample

See what it’s like to finally experience guilt-free and sleep-friendly nighttime snacking. When our delicious cookies keep you out of the junk at night, we’ve done our job! After your 14-day trial, the subscription kicks in.

Subscribe and Save!

Get 12 resealable pouches monthly (4 of each flavor) for only $50.88. You save over 27% and get free shipping for life. Customize, modify, cancel anytime via customer portal.

Vitamin B6

Critical in the production of neurotransmitters and hormones related to sleep quality and regulation.

Gluten-Free Oat Flour

Slower-digesting oat flour is naturally richer in fiber, vitamins, and minerals...also higher in protein, antioxidants and melatonin than other flours.


Derived primarily from corn, Inositol plays an important role in the regulation of neurotransmitters, and has been shown to boost mood, reduce anxiety and improve insulin sensitivity.


A naturally occurring sugar, derived from figs and raisins, delivers delicious taste with minimal blood sugar impact.

Micellar Casein Protein

Slow-digesting and rich in tryptophan, promotes satisfaction on fewer calories and can also lower the blood-sugar impact of carbohydrates consumed before bed.

Monkfruit extract

This natural sweetener comes from corn and delivers great taste without spiking blood sugar. 

Prebiotic Fiber

Numerous studies show the positive impact of prebiotic fiber on sleep quality. We use both inulin and soluble corn fiber to support a healthier and more diverse gut microbiome.

No More Snaccidents


Cravemonster Approved!

More Protein

Less Sugar

More Fiber

Sleep Expert Formulated


Fewer Calories

Ingredients With Purpose

Nightfood is formulated by sleep experts so you can still indulge in a delicious snack between dinner and bed, but without killing your diet or wrecking your sleep.

More casein protein, more prebiotic fiber, plus other sleep-friendly ingredients like Vitamin B6 and Inositol. Nightfood contains no drugs and is not a sleep aid…just delicious, sleep-friendly nutrition for anybody who snacks at night

Claim Your Trial Now For Only $9.99

14-day trial. $50.88/mo + free shipping thereafter for a 12-pack. Modify or cancel anytime.

Formulated by Experts in Sleep, Nutrition, and Taste!


Dr Michael Breus

Known to millions as The Sleep Doctor™, Dr. Breus is a best-selling author and a regular guest on The Today Show, The Dr. Oz Show, The CBS Early Show, and other national media outlets. Breus was the resident sleep expert at WebMD for over 15 years and is a Diplomate of the American Board of Sleep Medicine and Fellow of The American Academy of Sleep Medicine.


Chef Chris Santos

Internationally known for his appearances on the popular Food Network series “Chopped”, The Rachel Ray show, The Today show, The CBS early show, and more. Partner at TAO Group and Chef/Owner of VANDAL and The Stanton Social, as well as Beauty & Essex on New York’s Lower East Side, at The Cosmopolitan of Las Vegas and in Hollywood, CA.


Dr Lauren Broch

Dr. Broch holds a Master of Science degree in Human Nutrition, and a Doctorate in Psychology with specialized training in sleep disorders. She served nine years as Director of Education and Training at the Sleep-Wake Disorders Center at Weill Cornell Medical College, and is currently on staff at the Northwell Health Sleep Disorders Center.


Dr Michael Grandner

Dr. Grandner serves on the Board of Directors of the Society of Behavioral Sleep Medicine and the Sleep and Wellness task force for the NCAA. The author or co-author of over 100 academic publications, his research examines the relationship between nutrition and sleep, and the impact of sleep on obesity, diabetes, heart disease, daytime functioning, and longevity.

Rated 4.8/5 stars by nighttime snackers

Sweet Dreams, Sweeter Reviews

Nightfood is a hit! You’ll love it too!

Marina T.

Perfect before bed!

I have the 12-pack subscription for Snoozerdoodle flavor, and so far it feels amazing! Perfect anytime—before bed or in the afternoon. Plus, they no longer call me a vampire!

5 days ago

Ronald R.

Intense chocolate flavor

This Prime-Time flavor has a surprisingly intense and complex chocolate flavor. I ate a double portion (12 bite-sized cookies) before bed, and I was not kept up with any kind of sugar high.

3 days ago

Michael B.

Pack a Punch

These cookies are chewy, soft, tasty little bites! What a great snack at night when the sweet tooth hits before bedtime. Maybe I'd add a few more of them in the bag, but it's enough to satisfy the craving!

9 days ago

Justin K.


This is a re-order, I ate 5 bags of my first shipment and gave one to my grandparents to try out... realized a 6 pack order wasn't going to cut it and bought the 12 bag pack without hesitation!

14 days ago

Christopher B.

Tasty and No Guilt

Classic chocolate chip flavor with soft bites. I like them because they're not sweet as hell and I also slept like a baby after eating a whole bag.

23 days ago

David M.

Great cookie. Great nutritional value.

My wife recently had her gall bladder removed and is now looking for low fat foods. She thought that would rule out most cookies. However, we found these and these taste great.

1 month ago

ClaimYour Trial While Supplies Last!!

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Nightfood is both awesome and unique…of course you’ll have questions!!!

If you enjoy your sleep-friendly Nightfood cookies, and they keep you away from the sleep-disruptive junk you’d otherwise be eating at night, they’re working!

What you eat before bed matters.

So if you’re going to snack between dinner and bed (and who doesn’t??), it’s important to consider how those snack choices will impact the quality of your sleep throughout the night.

Sleep-friendly snacks are ones that are less likely to impair sleep and can even support better sleep quality because of their nutritional profile.

Nightfood snacks are formulated with our team of sleep and nutrition experts.

Most people snack at night at least once a week, and that’s not going to stop.

The most popular choices are cookies, chips, and ice cream. That probably won’t change either.

So we make sure our snacks are sleep-friendly, meaning more slow-digesting protein, more prebiotic fiber, with less sugar, less fat, and fewer calories, plus other added nutrients like myo-inositol and vitamin B6.

Knowing nighttime snacking won’t just go away, we make sleep-friendly snacks to help you get through Daylight Cravings Time.

Have you ever found yourself rummaging through your kitchen at night like an out-of-control racoon?? You’re not alone. Fun fact: humans are biologically hardwired to consume excess calories before the long nighttime fast.

At the same time, appetite peaks at night and willpower drops like a rock.

That programming helped keep our caveman ancestors from starvation. Of course, they didn’t have hundreds of thousands of calories easily accessible in their fridge and pantry like we do.

As modern humans, we know we don’t need to load up on high calorie snacks at night to survive, but that’s in our DNA…so most of us give in one, or two, or seven nights a week!

Nightfood puts you back in control and lets you survive Daylight Cravings Time without killing your diet or wrecking your sleep.

No. not at all.

Nightfood is not a sleep-aid. If you are experiencing insomnia, or other sleep problems, we recommend you contact your doctor. If you never snack at night, we don’t recommend adding snacking to your sleep routine to try to get better sleep.

But we know there are millions of people already eating things like cookies, chips, and ice cream before bed on any given night. For those people that are already snacking at night anyway, Nightfood can be a better choice because of its better-for-you and sleep-friendly nutritional profile.

No drugs, no sleep aids…just delicious snacks formulated with a nutritional profile and ingredients to support better sleep quality.

Yes. Nightfood contains no drugs or sleep-aids. It is not a dietary supplement. We make snack foods, formulated by leading sleep and nutrition experts with better sleep in mind. Nightfood snacks are delicious, better-for-you, sleep-friendly snacks for the whole family.

Casein is a slow digesting protein that helps with satiety and cravings. Prebiotic fiber is key for gut-health, which plays a major role in sleep quality.

Both of these nutrients help you feel more satisfied with fewer calories, and also have a beneficial stabilizing impact on blood sugar levels, which is key to better sleep.

We don’t use any artificial sweeteners in any Nightfood products. Our cookies are sweetened with date syrup and allulose. Our ice cream is sweetened with brown rice syrup.

14 days after you place your trial order, your first monthly order will process. The monthly order will contain four pouches of each of our three delicious and sleep-friendly flavors (Prime-Time Chocolate Chip, Date Night Cherry Oat, and Snoozerdoodle).

You can modify your subscription at any time through your customer portal. Change the frequency, change your flavor mix, cancel, pause, skip a month…you’ll have full control!

The sample order you place today will ship within two business days, and should deliver in 3-7 business days (depending on your location)

Rated 4.8/5 stars by nighttime snackers

Sleep-Friendly Cookies


Nightfood cookies contain no drugs or sleep medications. Just delicious, sleep-friendly nutrition for everybody snacking at night.


Get a 3-pouch trial pack for only $9.99 with free shipping! After 14 days, you’ll get a 12-pack subscription at $50.88/mo (free shipping) – cancel or customize flavors anytime before the next billing.