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Put down the chips and step away from the ice cream. Stop eating the wrong snacks before bed, ruining your diet and your sleep. Satisfy nighttime cravings without the junk or the guilt.
Why is it so hard to consistently make healthy choices when snacking at night? Approaching bedtime, appetite gets stronger, junk cravings get more powerful, and willpower gets weaker. #ScientificFacts
This is the perfect storm we call the CraveMonster™.
He comes to visit just about every night. He cannot be ignored. He’s not going to magically go away tomorrow, next week, or next year. He’s part of your biological programming. He demands satisfaction. What are you going to feed him?