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DON'T HAVE A SNACCIDENT!tm

WHAT YOU EAT BEFORE BED MATTERS

“Eating the wrong snacks in the hours before bed can impair your sleep. Both junk and energy snacks should be avoided for obvious reasons.”

DR. MICHAEL GRANDNER

DIRECTOR OF THE UNIVERSITY OF ARIZONA SLEEP AND HEALTH RESEARCH PROGRAM

SLEEP EXPERT & NIGHTFOOD ADVISOR

Specially Formulated
for Nighttime Cravings

Unlike other healthier snacks and nutrition bars, which are typically formulated to boost energy, delicious NightFood bars are specifically formulated for snacking between dinner and bed.

What’s special about NightFood is as much about what we leave out as what we put in. Sleep and nutrition experts agree that there are certain do’s and don’ts if you’re going to snack before bed. NightFood is formulated to meet these expert recommendations.

Crush those cravings.

Easy On The Calories

How many calories should your night snack be? Experts agree that the magic number is right around 150. You might be surprised to learn that they recommend mostly complex carbs, with a moderate amount of protein, and plenty of calcium and magnesium.

But where does one find such a treat?

LESS SUGAR THAN A CUP
OF SKIM MILK

Similar to when you drink too much alcohol, eating high sugar and high glycemic snacks before bed can wreck your sleep quality and leave you feeling hung-over. We made sure NightFood is lower in sugar. In fact, each bar has 25-33% less sugar than an 8-ounce glass of skim milk, and about half of what you'd find in a typical greek yogurt.  We won't mention the cookies, chips, or ice cream you sometimes end your day with :-)

Finally, a better night snack!

Just The Right Amount
of Protein

Protein is great...if it's the middle of the day and you've got a lot to do.  That's why so many energy bars and healthy snacks are formulated to be high in protein—but at night, right before bed, the last thing you want is that energy boost. Too much protein can cause alertness in both your mind and digestive system.

That’s why it’s important to choose a nighttime snack with the right amount of protein.

“Ahhh, this snack is just right.”

High In Fiber

High-fiber snacks like NightFood have a lower glycemic index and can help you feel perfectly satisfied with way fewer calories. That’s especially important at night when your brain responds to food very differently than it would earlier in the day, signaling you to keep snacking even when you’ve had enough.

Unlike some other high-fiber snacks, NightFood bars also taste great.

No need to sacrifice.

Zero Guilt Before Bed

You work hard all day and tried your best to eat right...but sometimes, before bed, you have a snaccident.

That's cool.  You've been hard enough on yourself.  When you munch on a NightFood bar, you've got zero reasons to feel guilty. 

Get a guilt-free night’s sleep.

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