How to beat late-night junk cravings for better sleep (and better health)

Nighttime snacking doesn’t have to be bad.

There are always sleep-friendly options.

How to beat late-night junk cravings for better sleep (and better health)

You’re not alone.

You can beat those nighttime cravings, starting tonight!

The Nighttime Snack Problem

If you wrestle with nighttime snacking, you’re not alone. A recent Sleep Foundation study revealed that 93% of American adults snack at night at least once a week. And the average adult snacks before bed 3.9 nights per week. The problem isn’t the snacking itself…the problem is that the most popular choices (cookies, chips, and ice cream) negatively impact your health and your sleep.

Why Do We Do It?

Research shows that human appetite naturally peaks at night. Specifically, cravings peak for calorie-dense foods at night (at the same time when willpower gets significantly weaker). These hardwired cravings are an outdated survival mechanism that helped our caveman ancestors survive when fuel (food) was scarce. These cravings naturally drive you to fill up your tank as much as possible before bedding down for the long nighttime fast and uncertainties of tomorrow. Unfortunately, this physiological hardwiring remains as a biological artifact that works against us modern humans. For us modern humans, high-calorie foods are too easily accessible and are no longer required to help ensure survival. The result is that the foods most of us reach for at night can directly interfere with our sleep quality and other health goals.

How to Beat Nighttime Cravings

Since the cravings aren’t going to go away, and the snacking isn’t going to stop, your key is to make different choices. Making different choices doesn’t just mean choosing healthier foods, but it also means choosing foods that are more appropriate before bed because of how they can help with mood and support sleep. Some snacks that fit the profile would be Greek yogurt with berries, cheese and crackers (just be careful with the sodium content), or a small bowl of oatmeal with chunks of apple or banana.

End the Guilt

Here’s the New Way to Snack at Night

You've experienced the guilt and regret of midnight binges too many times. It's time to break the cycle and find a better way.

Rated 4.5 Stars by Nighttime Snackers

Meet Nightfood Sleep-Friendly Cookies

Nightfood cookies contain no drugs…not a sleep-aid. Just delicious, sleep-friendly nutrition for anybody snacking at night. 🍪 Formulated by Sleep Experts 🍪 Less Sugar, Less Fat, More Protein & Fiber 🍪 Added Vitamin B6 & Inositol 🍪 Keeps You Away from the Junk 🍪 Better Sleep Hygiene Instantly 🍪 Delicious, Healthier Craving Satisfaction

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Formulated by Sleep Experts

Less Sugar, Less Fat, More Protein & Fiber

Better Sleep Hygiene Instantly

Delicious, Healthier Craving Satisfaction

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How does your subscription work

Order Your Trial Pack

Get your trial pack of 3 pouches for $9.99 with free shipping. You’ll get to sample all three of our delicious flavors.

Enjoy Your 14-Day Sample

See what it’s like to finally experience guilt-free and sleep-friendly nighttime snacking. When our delicious cookies keep you out of the junk at night, we’ve done our job! After your 14-day trial, the subscription kicks in.

Subscription Begins

You receive 12 resealable pouches monthly (4 of each flavor) for only $50.88 (you save 15% plus get free shipping for life). Customize, modify, cancel anytime via customer portal.”

Ingredients With Purpose

Inositol

Derived primarily from corn, Inositol is often referred to as Vitamin B8. It plays an important role in the regulation of neurotransmitters, and has been shown to boost mood, reduce anxiety, and improve insulin sensitivity.

Gluten-Free Oat Flour

Slower digesting oat flour is naturally richer in fiber, vitamins, and minerals. Higher in protein, antioxidants, and melatonin than other flours

Vitamin B6

Plays a pivotal role in the production of neurotransmitters and hormones related to sleep quality and regulation. These include conversion of tryptophan to serotonin, melatonin synthesis, the production of GABA, and more.

Micellar Caesin Protein

Slow-digesting and rich in tryptophan, micellar casein protein promotes satisfaction on few calories and can also lower the blood-sugar impact of carbohydrates consumed before bed.

Allulose

This naturally occurring sugar, derived from figs and raisins, delivers delicious taste with minimal blood sugar impact. This can help avoid sleep disruption that often occurs with traditional high glycemic snacks before bed.

Prebiotic Fiber

Numerous studies show the positive impact of prebiotic fiber on sleep quality. We use both inulin and soluble corn fiber to support a healthier and more diverse gut microbiome.

Monkfruit Extract

This natural sweetener delivers great taste with minimal impact on blood sugar levels. High glycemic snacks before bed can disrupt sleep patterns, and impair sleep architecture, leading to daytime fatigue, fogginess, moodiness, and increased risk of chronic health conditions.

No More Snaccidents

Sleep-Friendly

Cravemonster Approved!

More Protein

Less Sugar

More Fiber

Formulated By Experts

Gluten-Free

Fewer Calories

Formulated by Experts in Sleep, Nutrition, and Taste!

Dr. Michael Breus

America’s most prominent sleep expert

Known to millions as The Sleep Doctor™, Dr. Breus is a best-selling author and a regular guest on The Today Show, The Dr. Oz Show, The CBS Early Show, and other national media outlets. Breus was the resident sleep expert at WebMD for over 15 years and is a Diplomate of the American Board of Sleep Medicine and Fellow of The American Academy of Sleep Medicine.

Dr. Lauren Broch

Masters of science in human nutrition sleep and nutritional therapist

Dr. Broch holds a Master of Science degree in Human Nutrition, and a Doctorate in Psychology with specialized training in sleep disorders. She served nine years as Director of Education and Training at the Sleep-Wake Disorders Center at Weill Cornell Medical College, and is currently on staff at the Northwell Health Sleep Disorders Center.

Dr. Michael Grandner

Director, sleep and health research program university of Arizona asst. Prof – nutritional sciences

Dr. Grandner serves on the Board of Directors of the Society of Behavioral Sleep Medicine and the Sleep and Wellness task force for the NCAA. The author or co-author of over 100 academic publications, his research examines the relationship between nutrition and sleep, and the impact of sleep on obesity, diabetes, heart disease, daytime functioning, and longevity.

Chef Chris Santos

World famous chef & restaurateur partner – Tao Group

Internationally known for his appearances on the popular Food Network series “Chopped”, The Rachel Ray show, The Today show, The CBS early show, and more. Partner at TAO Group and Chef/Owner of VANDAL and The Stanton Social, as well as Beauty & Essex on New York’s Lower East Side, at The Cosmopolitan of Las Vegas and in Hollywood, CA.

Rated 4.5 out of Nighttime Snackers

Sweet Dreams, Sweeter Reviews

Nightfood is a hit! You’ll love it too!

Perfect before bed!

I have the 12-pack subscription for Snoozerdoodle flavor, and so far it feels amazing! Perfect anytime—before bed or in the afternoon. Plus, they no longer call me a vampire!

Marina T.

Intense Chocolate Flavor

This Prime-Time flavor has a surprisingly intense and complex chocolate flavor. I ate a double portion (12 bite-sized cookies) before bed, and I was not kept up with any kind of sugar high.

Ronald R.

Pack a Punch

These cookies are chewy, soft, tasty little bites! What a great snack at night when the sweet tooth hits before bedtime. Maybe I'd add a few more of them in the bag, but it's enough to satisfy the craving!

Michael B.

Reordered

This is a re-order, I ate 5 bags of my first shipment and gave one to my grandparents to try out... realized a 6 pack order wasn't going to cut it and bought the 12 bag pack without hesitation!

Justin K.

Tasty with No Guilt

Classic chocolate chip flavor with soft bites. I like them because they're not sweet as hell and I also slept like a baby after eating a whole bag.

Christopher B.

Great Cookie. Great Nutritional Value

My wife recently had her gall bladder removed and is now looking for low fat foods. She thought that would rule out most cookies. However, we found these and these taste great.

David M.

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Nightfood Vs. Other Cookies

Calories

Protein

Prebiotic Fiber

Sugars

Gluten Free

Added Vitamin B6

Added Inositol

120

4 g

3 g

6 g

Yes

500 mcg

500 mg

150

1 g

<1 g

10 g

140

1 g

<1 g

12 g

150

1 g

10 g

140

1 g

10 g

Rated 4.5 Stars by Nighttime Snackers

Sleep-Friendly Cookies

Trial Pack

Nightfood cookies contain no drugs or sleep medications. Just delicious, sleep-friendly nutrition for everybody snacking at night.

Subscription details:

Receive 12 resealable pouches monthly, 4 of each flavor

🍪 Prime-Time Chocolate Chip Learn More 🍪 Date Night Cherry Oat Learn More 🍪 Snoozedoodle Learn More

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Subscription begins 14 days after trial purchase.

Save over 27% and get FREE shipping for life.

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Frequently Asked Questions

How do I know if Nightfood is working for me?

If you enjoy your sleep-friendly Nightfood cookies, and they keep you away from the sleep-disruptive junk you’d otherwise be eating at night, they’re working.

What is “sleep-friendly” snacking all about?

What you eat before bed matters. So if you’re going to snack between dinner and bed (and who doesn’t??), it’s important to consider how those snack choices will impact the quality of your sleep throughout the night. Sleep-friendly snacks are ones that are less likely to impair sleep and can even support better sleep quality because of their nutritional profile.

What makes Nightfood the right choice for nighttime snackers?

Most people snack at night at least once a week, and that’s not going to stop. Extensive sleep research confirms that what we put in our bodies, especially at night, can directly impact sleep quality (seems obvious, right?) Unfortunately, the most popular nighttime snacks are both unhealthy AND sleep-disruptive. This is a problem that needs to be solved, so we worked with leading sleep and nutrition experts to create snacks that are delicious, nutritious, and sleep-friendly. You can learn about the experts on our Sleep & Nutrition Advisory Board here.

What is “Daylight Cravings Time”?

Have you ever found yourself rummaging through your kitchen at night like an out-of-control racoon?? You’re not alone. Fun fact: humans are biologically hardwired to consume excess calories before the long nighttime fast. At the same time, appetite peaks at night and willpower drops like a rock. That’s a perfect storm that leads to that irresistible nighttime urge to snack. This programming helped keep our caveman ancestors from starvation. Of course, they didn’t have hundreds of thousands of calories easily accessible in their fridge and pantry like we do. As modern humans, we know we don’t need to load up on high calorie snacks at night to survive, but that’s in our DNA…so most of us find ourselves snacking away at least a few nights a week. Nightfood puts you back in control so you can survive Daylight Cravings Time without killing your diet or wrecking your sleep.

Are you suggesting people eat cookies at night as a sleep aid?

No. not at all. Nightfood is not a sleep-aid. If you are experiencing insomnia, or other sleep problems, we recommend you contact your doctor. If you never snack at night, we don’t recommend adding snacking to your sleep routine to try to get better sleep. For those people that are already snacking at night anyway, Nightfood is the right choice because of its better-for-you and sleep-friendly nutritional profile.

Does Nightfood contain drugs or sleep aids?

No drugs, no sleep aids…just delicious snacks formulated with a nutritional profile and ingredients to support better sleep quality.

Can kids eat Nightfood too?

Yes. Nightfood contains no drugs or sleep-aids. It is not a dietary supplement. We make snack foods, formulated by leading sleep and nutrition experts with better sleep in mind. Nightfood snacks are delicious, better-for-you, sleep-friendly snacks for the whole family.

Why does Nightfood contain added casein protein and prebiotic fiber?

Casein is a slow digesting protein that helps with satiety and cravings. Prebiotic fiber is key for gut-health, which plays a major role in sleep quality Both of these nutrients help you feel more satisfied with fewer calories, and also have a beneficial stabilizing impact on blood sugar levels, which is key to better sleep.

Does Nightfood contain erythritol or sucralose or other artificial sweeteners?

We don’t use any artificial sweeteners in any Nightfood products. Our cookies are sweetened with organic date syrup, allulose, and monkfruit extract.

This is a really cool idea. Can I invest in the company?

Actually, yes you can! Nightfood Holdings, Inc. is publicly traded on the OTC under the symbol NGTF. Anybody can buy shares of Nightfood stock through online brokerages like ETrade, Schwab, TD Ameritrade, Scottrade, Fidelity and more.

Shipping & Fulfillment

How much does shipping cost?

Shipping for subscription cookie orders is always free. Shipping on one-time cookie orders will typically be about $6-$9 depending on your location and how many pouches are in the order. Orders over $50 get free shipping.

How can I get an update on an order I placed?

When you place your order, you’ll receive an e-mail with order status info. When your order ships, you’ll receive tracking information. If you have any questions at any time, just contact our customer service team by filling out this form.